Discover Sacred Sounds
What is Sound Therapy?
It is a therapeutic practice that utilizes sound vibrations to promote physical, mental, and emotional well-being. It involves using various instruments, like singing bowls, chimes, and gongs to create specific frequencies that resonate with the body and mind.
What are the benefits?
- Create deep relaxation.
- Aid the body in releasing stress and tension.
- Accelerate the body’s self-healing abilities.
- Raise the vibrational frequency of the body.
- Support emotional cleansing.
- Support deeper sleep.
- Reduce blood pressure.
- Help relieve pain.
- Adjust the energy flow of the endocrine system.
- Bring the body into balance.
- Support the immune system.
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FAQs
How old do you need to be to book an appointment?
While I welcome all who are interested, I’ve found that individuals aged 16 and older are best able to sustain attention, remain still, and enter a meditative state for the duration of the session.
Are there any individuals who should avoid sound therapy?
It’s recommended that individuals who are pregnant or have implanted medical devices—such as pacemakers or hearing aids—consult with their physician before participating in sound therapy. Additionally, for safety reasons, individuals with epilepsy or a history of seizures should refrain from booking an appointment.
What if my hearing is impaired?
No worries! The vibrations from the instruments work not only through our auditory system but also resonate throughout the body at a cellular level. It’s not simply the act of hearing that promotes healing, but the frequencies themselves—and how they interact with the brain and body. These frequencies help activate the parasympathetic nervous system, triggering the body’s relaxation response, which supports healing across various physiological systems.
What to expect during a session
Experience a personal sound healing session tailored to your physical, mental, and emotional needs. We’ll begin by setting a clear intention. I’ll create a healing experience with sound instruments placed around your body. This gentle practice promotes deep relaxation, balance and overall well-being.
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Services
- 60 minute Sound Therapy Session
- 90 minute Soul Exploration Sound Session
- Group Sound Bath Experience
- Corporate Sound Bath Experience